Better Sleep For New Parents

December 14, 2018

baby sleeping 
Feeling continually exhausted is something to expect for new parents. Newborn babies wake up every three hours to eat, keeping moms and dads in constant rotation all night. Here are some tips on how to best deal with this challenging stage in your and your baby’s life. 
     
The most important policy is to sleep on your baby’s schedule, not your own. Whenever your infant is snoozing away, that is your best opportunity to sneak in some rest before he or she wakes up again. 
   
Cribs are vitally important spaces to let your baby sleep after nursing. Do not share the bed or snuggle with your baby. Not only is this dangerous - increasing the risk of rolling over and crushing the baby - letting the baby sleep alone (as well as the parent sleeping alone) improves the chances of better sleep. 
     
Walks with the baby during the daytime is important in reseting your circadian rhythms, as well as helping the infant develop a regular sleep-wake cycle early. The exercise is additionally beneficial in making the body need sleep more deeply. 
     
Finally, switching off infant care during the night is the most practical way to avoid sleeplessness. Alternate with your spouse, sibling, or friend to get in as much rest as possible. Even 15 minutes of sleep at a time will make a world of difference. The parent’s health must have high priority to maintain your ability to make safe and capable decisions for your baby. 



Leave a comment

Comments will be approved before showing up.


Also in OUR BLOG

Ultimate guide Natural and Organic Bedding
Ultimate guide Natural and Organic Bedding

May 18, 2022

Our bedrooms and our loved one’s bedrooms can be such a supportive space for our health and wellness.  According to the Institute for Building Biology, it is referred to it as a sleep sanctuary.  This covers the pillows, mattress, and of course organic bedding. 

Continue Reading

How To Remove Vaseline Out Of Comforter? Tried-And-True Tips
How To Remove Vaseline Out Of Comforter? Tried-And-True Tips

May 12, 2022

The concern about how to get Vaseline out of comforter results in the habit of applying Vaseline on the bed at night. This habit sometimes leads you into an undesirable situation: Vaseline sticks to your bed sheets.

It is a nightmare that Vaseline is extremely clingy and hard. If it is not cleaned properly, it can stay on the comforter persistently, detracting from the comforter's beauty and comfort. You will be suffering from a decrease in sleep quality. That's why this article is for you.

Continue Reading

What Size Dryer Do I Need For A King Size Comforter? The Best Instructions
What Size Dryer Do I Need For A King Size Comforter? The Best Instructions

April 24, 2022

Are you struggling with the comforter? You wonder: What size dryer do I need for a king size comforter?. This is a riddle for many people as the king-dimension duvet is too big to be cleaned up in the normal machine. If your bedding is made from fragile materials, you should wash it by hand and then dry it. 

Continue Reading

Size Chart