Organic Sleep, Lifestyle, Mattress and Pillow Blog

There are a number of food and drink items with the vitamins and minerals necessary to maintain your hormonal levels that allow for a good night's sleep. Here we explore...

Your newborn baby will keep you up in the middle of the night for months to come. Here are some tips for maintaining the health of both the parents and...

Meditation is a key lifestyle habit to implement in your day to ease the mind and reset the body for sleep. Whether in the beginning, middle, or end of the...

Snoring is perhaps the most common detriment to a good night's sleep. Here we explore the causes of and ways we can reduce snoring. 

Also known as Lyocell, Tencel is an increasingly widespread bedding fabric known for its sustainable production and absorbent qualities. Let's take a look at this wood-based material.

Exercise is effective to getting a better night's rest. Here we consider the specific types of exercise that would improve your sleep and why. 

Insomnia is a condition many of us claim to suffer from but few really understand. Here we explore the definition, causes, and solutions to the sleep disorder. 

Your bedroom should be arranged thoughtfully to make sure you're best optimized for rest whenever you enter it. Let's explore.

Unless you're part of the less than 1% of the population with the genetic variant, six hours of sleep is just not enough. Here we explore the reasons getting a...

The demands of real life are extra taxing on those with unusual work schedules. Here we explore the effects of working long hours.

LED lights are the future, but they come with a number of unintended consequences. There are some factors to consider for the proper implementation of this technology. 

Kapok is a unique fiber derived from tropical trees that makes is an excellent stuffing for pillows. Here's what to expect from a pillow made out of kapok.