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Also known as Lyocell, Tencel is an increasingly widespread bedding fabric known for its sustainable production and absorbent qualities. Let's take a look at this wood-based material.

Exercise is effective to getting a better night's rest. Here we consider the specific types of exercise that would improve your sleep and why. 

Insomnia is a condition many of us claim to suffer from but few really understand. Here we explore the definition, causes, and solutions to the sleep disorder. 

Your bedroom should be arranged thoughtfully to make sure you're best optimized for rest whenever you enter it. Let's explore.

Unless you're part of the less than 1% of the population with the genetic variant, six hours of sleep is just not enough. Here we explore the reasons getting a...

The demands of real life are extra taxing on those with unusual work schedules. Here we explore the effects of working long hours.

LED lights are the future, but they come with a number of unintended consequences. There are some factors to consider for the proper implementation of this technology. 

Kapok is a unique fiber derived from tropical trees that makes is an excellent stuffing for pillows. Here's what to expect from a pillow made out of kapok. 

The music you listen to as you doze off to rest could be critical in ensuring you wake up well rested. Let's explore. 

Down feathers are considered the most luxurious option to use for filling in comforters, but come with a number of drawbacks that make it unsuitable for some sleepers. That's why...

We are only a few days away from Spring, which means warmer days and flowers will start to blossom. Here are some essentials for the months ahead...

How much do you know about Feng Shui? At its core, it’s a Chinese philosophy intended to maximize your well-being through arranging your physical space. Here are some tips on how to implement...